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Black seed

Chia Seed

2,650

Chia seeds are a small but mighty superfood that has gained popularity in recent years for their numerous health benefits. These tiny seeds are a member of the mint family and are native to Mexico and Central America, where they have been used for centuries as a source of energy and nutrition.

Chia seeds have a mild, nutty flavour that pairs well with a variety of foods. They can be sprinkled on top of salads or used as a crunchy topping for yoghurt or oatmeal. They can also be added to smoothies and baked goods to boost their nutritional value.

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Description

One of the unique properties of chia seeds is their ability to absorb liquid and form a gel-like substance. This makes them an excellent ingredient for creating healthy and delicious recipes like smoothies, puddings, and energy bars. They can also be used as a healthy substitute for eggs in baking recipes.

Chia seeds are loaded with nutrients, including fibre, protein, omega-3 fatty acids, and various vitamins and minerals. They are also high in antioxidants, which can help to protect the body from damage caused by free radicals. Chia seeds have been linked to a variety of health benefits, including improved digestion, lower cholesterol levels, and reduced inflammation.

Overall, chia seeds are a versatile and nutrient-dense ingredient that can be incorporated into a variety of recipes. Whether you’re looking to improve your overall health or simply add a delicious and healthy ingredient to your meals, chia seeds are an excellent choice.

Additional information

Weight 1 kg

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