Olives

Olive leaves come from the olive tree (Olea europaea), which is native to the Mediterranean region. The leaves are known for their health benefits and are commonly used in herbal medicine. They have a slightly bitter taste and can be brewed into tea or taken in supplement form.

Olive leaves are rich in antioxidants and contain a compound called oleuropein, which has been shown to have anti-inflammatory, antimicrobial, and antiviral properties. This makes them useful for supporting the immune system and fighting off infections. They have also been studied for their potential role in reducing the risk of chronic diseases such as heart disease and diabetes.